Training Heart Rate Calculator
Find your target heart rate for effective training. Optimize workouts with heart rate zones.
Understanding Heart Rate Zones
Training zones: Recovery, Fat Burn, Aerobic, Anaerobic, VO2 Max
The 5 Zones
- Zone 1 (50-60%): Recovery, warm-up
- Zone 2 (60-70%): Fat burning, endurance
- Zone 3 (70-80%): Aerobic fitness
- Zone 4 (80-90%): Lactate threshold
- Zone 5 (90-100%): Maximum effort
Frequently Asked Questions
What zone should I train in?
Zone 2-3 for endurance and fat loss, Zone 4-5 for performance and speed.
How long should I stay in each zone?
Zone 2: hours. Zone 3: 20-60 min. Zone 4-5: short intervals (minutes).