TDEE Calculator
Calculate your Total Daily Energy Expenditure. TDEE is the total calories you burn each day.
Understanding Calorie Needs
TDEE = BMR × Activity Multiplier (1.2 sedentary to 1.9 very active)
BMR vs. TDEE
- BMR: Calories burned at complete rest
- TDEE: BMR × activity level = maintenance calories
Weight Goals
- Weight Loss: TDEE - 500 = lose 0.5kg/week
- Maintain: Eat at TDEE
- Weight Gain: TDEE + 500 = gain 0.5kg/week
Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is your maintenance calories including activity.
How is TDEE different from BMR?
BMR is rest calories. TDEE adds physical activity. TDEE is always higher than BMR.