Target Weight Calculator
Set your target weight for fitness goals. Know what weight to aim for based on your height.
Understanding Ideal Weight
Target weight for 175cm male: 65-75 kg depending on muscle mass goals
Formulas Used
- Devine (1974): Most widely used in medicine
- Robinson (1983): Used for drug dosages
- Miller (1983): Estimates lean body mass
- Hamwi (1964): Simple, early formula
Frequently Asked Questions
How do I set a realistic target weight?
Use this calculator as a starting point, then adjust based on body composition goals.
Should I aim for the lowest ideal weight?
Not necessarily. Consider muscle mass and how you feel, not just the number.