Protein Calculator
Calculate how much protein you need daily. Essential for muscle building and recovery.
Understanding Macros
Protein needs: 1.6-2.2g/kg for athletes, 0.8g/kg baseline
The Big Three
- Protein: 4 cal/g - builds muscle
- Carbs: 4 cal/g - energy for workouts
- Fat: 9 cal/g - hormones, brain function
Frequently Asked Questions
How much protein for muscle building?
1.6-2.2g per kg bodyweight, spread across 3-5 meals for optimal absorption.
Can I eat too much protein?
Healthy kidneys handle high protein well. Excess protein is converted to energy.