Hydration Calculator
Calculate your hydration needs for optimal health and performance. Essential for athletes and active people.
Why Hydration Matters
Hydration formula: Weight (kg) × 33ml + Activity bonus
Hydration Benefits
- Energy: Even mild dehydration reduces energy
- Focus: Brain is 75% water
- Skin: Hydration improves skin health
- Digestion: Water aids nutrient absorption
Frequently Asked Questions
How do I know if Im hydrated?
Check urine color: pale yellow = hydrated, dark yellow = drink more water.
Can I drink too much water?
Yes, but its rare. Overhydration (hyponatremia) is mainly a concern for endurance athletes.