Daily Calorie Calculator
Find out how many calories you need each day based on your age, gender, height, weight, and activity level.
Understanding Calorie Needs
Daily calorie needs vary by activity: sedentary ~2000, active ~2800 for average male
BMR vs. TDEE
- BMR: Calories burned at complete rest
- TDEE: BMR × activity level = maintenance calories
Weight Goals
- Weight Loss: TDEE - 500 = lose 0.5kg/week
- Maintain: Eat at TDEE
- Weight Gain: TDEE + 500 = gain 0.5kg/week
Frequently Asked Questions
How do I calculate daily calories?
Enter your stats above and select activity level. The calculator shows your daily needs.
Should I count calories every day?
Tracking for a few weeks helps build awareness. Long-term, intuitive eating works for many.