Body Fat Percentage Calculator
Calculate your body fat percentage accurately. Better than BMI for assessing body composition.
Understanding Body Fat
Body fat % categories: Athletes 6-13%, Fitness 14-17%, Average 18-24%
Body Fat Categories
- Essential: Men 2-5%, Women 10-13%
- Athletes: Men 6-13%, Women 14-20%
- Fitness: Men 14-17%, Women 21-24%
- Average: Men 18-24%, Women 25-31%
- Obese: Men 25%+, Women 32%+
Frequently Asked Questions
How is body fat percentage calculated?
The US Navy formula uses neck, waist (and hip for women) circumference and height.
What body fat % shows abs?
Visible abs typically appear at 10-14% for men and 16-20% for women.