BMI Calculator for Women
Calculate your Body Mass Index with female-specific health insights
BMI Chart for Women
| BMI | Category | Health Note |
|---|---|---|
| Below 18.5 | Underweight | Risk of osteoporosis, anemia |
| 18.5 - 24.9 | Normal | Healthy range |
| 25 - 29.9 | Overweight | Increased PCOS risk |
| 30+ | Obese | High health risk |
Healthy Weight Tips for Women
- Calcium & Vitamin D: Essential for bone health, especially post-30
- Iron: Women need more iron due to menstruation
- Strength training: 2-3 days/week prevents muscle loss
- Waist measurement: Keep below 35 inches for heart health
BMI Considerations for Women
BMI may fluctuate during menstrual cycle, pregnancy, and menopause. Body composition (muscle vs fat) matters more than BMI alone.